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FAQ's

COACHING

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WHAT CAN I EXPECT FROM YOU, AS MY COACH?
My priority as your coach, is that you're doing what is right for you; your growth, your time, your terms. As your coach, I won't tell you what to do or give you 'the answers' to your situation, instead my role is to meet you where you're at & use holistic tools such as powerful but curious questioning, listening, intuition, observation & feedback, to guide you inward, listen & support you, guiding you to uncover your own answers, through your innate inner wisdom, whilst creating a safe space for you to be seen, heard, loved & accepted.

HOW MANY SESSIONS WILL I NEED?
This will depend on what you're wanting to work on. I offer a variety of options, including both individual, breakthrough sessions, as well as packaged sessions.
Click here to book in a complimentary Clarity Call, & we can discuss your options further!

DO YOU ONLY WORK WITH WOMEN?
Although the majority of my clientele are female, I'm here to help those who are ready to create positive change in their lives, regardless of their age, race, gender, religion etc. 

ARE ALL OF YOUR SESSIONS CONFIDENTIAL?
Yes, all sessions are 100% confidential. Whether it is of a business or personal nature, all information shared during a session shall remain between the client & the coach. You as the client, of course, are free to discuss the coaching relationship with anyone, at any time. 

I'M FEELING NERVOUS ABOUT THE PROCESS, IS THIS NORMAL?
It is completely normal to feel nervous about creating change in your life, I'll let you in on a little secret (I've been there too!), but CONCIOUSNESS COACHING™ is not about changing who you are, it's about stepping into who you truly are, using a powerful coaching modality, which focuses on creating POSITIVE change.
Remember, I am by your side in this journey & I'm here to help you along the way.

HOW WILL I KNOW IF YOU'RE THE RIGHT COACH FOR ME?
I understand that the energy & the vibe needs to feel right for both client & coach, & we may not be the right fit for one another.
To help figure out if we're compatible, I offer a complimentary Clarity Call, which allows us to get to know a bit about one another & you can ask me any questions you may have.
If I don't feel we're the right fit, I can refer you onto another coach who I believe may be able to assist you with your journey.
Click here to book a complimentary Clarity Call.

HOW DO I KNOW IF THIS STYLE OF COACHING IS RIGHT FOR ME?

CONSCIOUSNESS COACHING™ is a unique style of coaching, where spirituality meets psychology. Whether a one-off sessions, or deep diving into a soul journey, this style of coaching is best suited for those who:

  • Want impactful, permanent change

  • Want to bring more light & joy to their life

  • Are ready to commit to themselves

  • Are ready to take inspired action to up-level

  • Willing to take responsibility of the controllable in their lives

  • Want to expand their personal development through soul-based practices, using modern modalities

  • Are willing to be vulnerable & show up wholly to each session

  • Will commit to integrating the tools & exercises provided, outside of their sessions

ARE COACHING SESSIONS HELD IN-PERSON OR ONLINE?
I am currently only taking coaching sessions online. These sessions are held via Zoom & are recorded, allowing you to go back & watch your session(s) anytime.

WHAT CAN I EXPECT FROM THE PROCESS?
Every individual has a different experience on their journey. Each coaching session may bring a different focus, but every step will get you closer to your goal, allowing you to:

  • Develop a deeper sense of self through self-love, self-acceptance & self-compassion

  • Create a healthier connection with yourself, allowing you to harness your authenticity & show up confidently in who you are

  • Raise your energetic vibration

  • Improve your connection & relationships with those around you

  • Overcome you fears, remove limitations & stop the cycle that's keeping you stuck

  • Regain control of your thoughts, feelings & emotions

  • Become empowered through forgiveness & letting go of what no longer serves you

  • Connect to your true purpose & feel inspired every day

  • Break the habit of self-sabotage

HOW CAN I ARRANGE A COMPLIMENTARY CONSULT?
Click here to book a complimentary Clarity Call.

REIKI HEALINGS & SOUL READINGS

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WHAT IS REIKI & HOW DOES IT WORK?
Reiki is a non-invasive, hands on & hands off, holistic Japanese healing method. It uses Universal energy (Chi/Qi) to increase our connection to the Universal life force; the essence of our being, our consciousness, our soul, reconnecting us with our higher selves.
Energy imbalances in the body can be realigned during a healing, energetically recharging depleted energy centres (Chakras) & clearing negative energies, stored within the body.
Reiki healings can also be performed to heal specific areas of the body that are troubling an individual e.g.: headaches & injury, which can be done both in-person & via distance.

MUST THE SESSIONS BE HANDS ON?
Not at all. Reiki can be facilitated both hands on & hands off. If a hands-off approach is preferred, your practitioner will use their hands a few inches above your body.

HOW DOES A REIKI HEALING WORK, IF I'M NOT PHYSICALLY PRESENT?
Distance Reiki can be sent to anyone, anywhere, at any time, with permission from the receiver to accept the healing .
Reiki healing is a matter of transferring & balancing that energy. At our most basic level, we are all, as everything that flows in this universe, energy. As time distance are only concepts which help us define our reality, energy is not selective, therefore Energy Workers are able to heal, regardless of time, space or distance. 
Working with the Universal Life Force Energy, allows me as a practitioner, to send healing therapy to a person/energy pattern, that is not physically with me. Imaging the Reiki energy like wi-fi; the practitioner is the modem, who gets the energy from an external source (life force energy), & intentionally directs the energy to the 'device' (you).
An intention is also set for the receiver of the energy, which works similarly to the power of prayer, where we are able to send love, blessings & alike to others, by connecting to a higher source.
Just as an in-person session, prior to your distant healing, I connect to the Universal Life Force Energy through a meditative state, before directing that positive, loving energy to you, to create a healing for your whole being- mind, body & soul.
We will start the session with a consultation via zoom/phone call, followed by the healing. If you decide you would like to 'be present' for your session, I recommend finding a quiet place to sit/lie, burn some incense/sage/palo santo or light a candle, put on some relaxing music & enjoy. This isn’t necessary though; the healing is just as effective if you go about business as usual, the choice is yours.

WHAT SHOULD I EXPECT DURING MY SESSION?
Each practitioner may incorporate different modalities to their healings, depending on their niche & any additional skillset they may have.
When having a session with myself, whether in-person or via distance, upon your arrival, we will have a 15min consultation to discuss things such as: what's happening with you, why you've chosen to treat yourself with a healing, what you hope to achieve from the session, if there are any specific areas you'd like to work on, & anything else you'd like to discuss.
When we begin the healing I start with a sweeping of your aura (your surrounding body energy field) to clear the energy, followed by an aura cleanse, to create a cleansed space for the new Reiki energy & then begin the Reiki healing, working on all 7 of your inner body Chakras, following my intuition of where I need to direct the energy.
Most clients describe their session as relaxing, & some even falling asleep (which is absolutely welcomed).
I conclude your healing with a grounding technique & a light press of the feet, before informing you, that your session has finished.
Your session will always include an email check-in, a few days following your healing.

AM I BETTER SUITED TO AN IN-PERSON OR DISTANCE SESSION?
The choice is ultimately yours & really comes down to personal preference!
Some people prefer an in-person healing, as it can be a nice break, taking yourself 'out', to be present in a new space & they may also prefer the presence of a practitioner.
Others prefer a distance healing as they may be unable to come into the Soul Sanctuary due to things such as their location, illness, time constraint, stress of travel or they may get distracted by the physical presence of another individual.
A distance healing is a the perfect opportunity to reinvigorate & heal your mind, body & soul, in the comfort of their own home.

WHAT ARE THE BENEFITS OF REIKI?
There are an abundance of purposes & benefits of Reiki Healing, including but not limited to:
- Works on physical & emotional issues
- Strengthens the body's ability to heal itself
- Increases energy & vitality
- Reduces stress & anxiety
- Balances mind, body & soul
- Assists in recovery from 'burnout'
- Speeds up physical recovery (from injury, surgery etc.)
- Reduces physical pain
- Increases spiritual & soul connection
- Clears negative energy & energetic imbalances
*Please keep in mind, Reiki is not an alternative for medical treatment.

WHO CAN HAVE A REIKI ENERGY HEALING DONE?
Reiki energy healing  is safe for all walks of life! I welcome sessions for all genders, pregnant women, children, babies, animals & even plants!
It can also be using in spaces, such as your home, an event space or office, to clear the energy.

WHAT DO I WEAR DURING MY SESSION?
Unlike massage therapies, clients remain fully clothed. It is recommended to wear whatever you are comfortable in, but I do ask my clients to remove their shoes.

WILL I PICK UP ANY OF MY PRACTITIONERS ENERGY, IN MY SESSION?
Not at all! Your practitioner is purely the transporter of energy, from the universe, to you. None of your practitioners energy, will be transferred to you.

HOW OFTEN SHOULD I HAVE A HEALING DONE?
This can depend on several factors, including why you came for your first session & what came through for you, in that session.
Those more deeply in tune with their energy are more likely to be physically aware of when they need another session.
If we're working on an injury, it will be dependant on how severe the injury is.
Essentially, you can have a healing done as often as you feel you need it, but if you're unsure, a general rule of thumb of every 4-6 weeks, is a great starting place.

WHAT IS A SOUL READING & HOW DOES IT WORK?
A Soul Reading is an energetic psychic reading I am able to do, whilst performing a Reiki Healing.
By connecting with my spirit team & tapping into my 'clair senses', I receive messages alongside your Reiki healing. This reading gives me a deeper insight into what's influencing your state of being, at an emotional, spiritual & energetic level, allowing me to give you further healing, to best guide your personal & spiritual growth.
The session flows the same as a Reiki healing, but concludes with your reading, where we discuss what came through for me, & how to best serve your soul's needs, to bring you back to true, soul alignment.
The information that comes through, comes from positive, loving energy. I will only receive what your soul is ready to hear & what is needed for you & your healing.

MISC.

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WHAT ARE CLAIR SENSES?
Clair Senses are spiritual gifts that psychic individuals may have. As we are all intuitive, energetic beings, we all have the ability to strengthen & develop these gifts, but it does take time & each individuals ability will vary.
The 8 Clair Senses are:
CLAIRVOYANCE - clear sense of vision; psychic sight
CLAIRSENTIENCE - clear sense of feeling; being able to detect psychic information through your body
CLAIRCOGNIZANCE - clear knowing; psychic insight.
CLAIRAUDIENCE - clear hearing; being able to detect psychic information through the ears, or your inner voice
CLAIRGUSTANCE - clear taste; being able to orally detect psychic information
CLAIREMPATHY - clear emotional feeling; being able to detect psychic information through your emotions
CLAIRTANGENCY - clear touch; being able to detect psychic information, typically through the touch of your hands/fingers.

WHICH CLAIR SENSES DO YOU HAVE?
I am & have always been strongly Clairsentient & Claircognizant (they typically go hand in hand), as well as Clairempathic).
Since committing to my spiritual journey, the deeper the self-work I have done & the more I have up-leveled on my journey, I have found I have strengthened my energetic gifts & have grown my ability to also become Clairvoyant & Clairaudient.
At the moment, I can typically only tap into my Clairvoyance & Clairaudience whilst doing my Reiki & Soul Readings (each session will vary), but I have always been able to tap into my Clairsentience, Claircognizance & Clairempathy.

WHAT IS YOUR CANCELLATION & PAYMENT POLICY?
I understand sometimes life can get in the way & changes to your appointment may need to be made. Cancellation of any appointments (excluding Psychic Intuitive Readings or Card Readings) will require one (1) weeks notice, & re-scheduling of any appointments (excluding Psychic Intuitive Readings or Card Readings) will require at least 48hrs notice.
Cancellation or re-scheduling of any service within the min. time frame above, will not be eligible for a refund. Re-scheduled bookings will not be eligible for a refund, if cancelled.
Psychic Intuitive Readings & Card Readings are not eligible for refund or rescheduling.
All services will require immediate, upfront payment, in full. Payment plans may be considered at my sole discretion. All payment plans will require a non-refundable deposit. When entering a payment plan, you are entering a legally binding agreement to complete the full payment of the service. Individuals who choose to withdraw from their service before completion, must comply with their signed agreement, to continue to pay the remainder of their payments, as scheduled. When signing a contract or agreement for any of Heal with Jo's services, you are entering a legally binding agreement, to these policies.

Have more questions? Drop me a line here.

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